Cultural Awareness, Cultural Humility, Cultural Responsiveness: What They Mean and Why It Matters for Finding a Therapist
You have been searching for a therapist. You have read profile after profile. Words like “culturally sensitive,” “culturally competent,” “anti-oppressive,” and “culturally responsive” keep appearing – sometimes all on the same profile, sometimes interchangeably, as though they mean the same
Category:
Posts
Read more
When Autopilot Fails: Disability in a Capitalist Society
In my twenties, I walked and biked everywhere. I went out with friends, partied late, survived on minimal hours of sleep and ate foods that didn’t feel the best. Sure, I wasn’t exactly the picture of health, agility, or peak
Category:
Posts
Read more
Therapy Stigma in South Asian Communities: And How It’s Changing
You are sitting at the dinner table. Someone in the family is struggling – visibly, undeniably. Maybe it is you. Maybe it is a parent, a sibling, a cousin whose eyes have gone flat in a way that worries you.
Category:
Posts
Read more
BIPOC Burnout and Impostor Syndrome
You have the job. The degree. Maybe multiple degrees. You show up, you deliver, you are the person others come to when things fall apart. You have built something real – often from very little, often against odds that nobody
Category:
Posts
Read more
When Immigration Policy Becomes a Mental Health Crisis
You are not in the United States. But the news reaches you anyway. Maybe it arrives on your phone at 6am, maybe your mother calls, voice tight, asking if you’ve heard, maybe it’s in the family group chat – someone’s
Category:
Posts
Read more
When Therapy Causes Harm: Microaggressions in the Therapy Room
You finally made the appointment, you sat down, and took a breath and started to say the thing you’d been carrying, the thing that lives at the intersection of your family history, your racialized body, your community, your survival. And
Category:
Posts
Read more
Still Exhausted After COVID? Why BIPOC Communities Are Still Carrying It
The world decided COVID was over. There was no announcement, exactly. No ceremony. Just a gradual shift – masks coming off, offices reopening, news cycles moving on. And at some point, you were supposed to be back to normal by
Category:
Posts
Read more
Is AI Therapy Safe for BIPOC Communities? What the Research Says
You’re lying in bed at 11pm. Something sits heavy on your chest. It’s too late to call anyone, but even if you could who would you talk to? You just need to say it out loud to someone, (or something),
Category:
Posts
Read more