Economic Anxiety, Food Security, and BIPOC Mental Health
You are standing in the grocery store, doing the math in your head again. The peppers cost more than last month. The rice you buy in bulk has gone up. The brand of chips your kids love disappeared from the
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Finding a Black Therapist in Toronto
You have been thinking about finding a therapist. Maybe for a while. But the question that keeps surfacing is: will this person actually understand me? Not just understand the presenting issue. Understand the context. The specific weight of growing up
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What a Death Doula Does and Why BIPOC Communities Are Reclaiming This Practice
When someone passes away back home, the people who love them surround them. Someone bathes the body with care, someone stays through the night, and someone knows the prayers, and when to say them. That knowledge did not come from
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How BIPOC Communities Are Building Safety, Trust, and Connection
You are sitting at someone’s kitchen table. The food is good. The conversation moves easily between languages. Someone laughs at something that only makes sense if you grew up in a particular place, with a particular history, and everyone at
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Anti-Oppressive Professionals Matter
You’re taking care into your hands and booked the appointment with a new allied professional. It’s an investment and that can be daunting, perhaps you are feeling a bit of guilt because you know no one else in your family
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Your Ancestors Knew How to Stay Safe
You walk into a store and something shifts in your body before your mind catches up. A subtle alertness. An awareness of who is watching, where the exits are, how much space you are taking up. You might have learned
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What Is a Doula? Understanding Support Through Every Threshold of Life
There is a moment in every significant transition where the ordinary support systems fall short. Your partner is doing their best but they are also scared. Your family loves you but they do not know what to do. The medical
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Building Capacity Through Climate Anxiety Therapy to Hold the Polycrisis, Together
The sky over the city is that pretty reddish-orange again – but half a second after feeling awe for the sky’s colour you remember that this is due to terrible fires across the province. You check the wildfire app on
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