Maps to Yourself
Bio: Hi, I’m Karishma. I’m a mindfulness-based, trauma-informed somatic coach & biodynamic craniosacral practitioner who loves that neurobiology is catching up with Indigenous wisdom.
As your guide, I use a respectful, relational, and non-invasive approach to help your nervous system get calm, so that your body can communicate with itself better. Together, we identify and build on your resiliency. This can translate to less pain and more energy, so you can feel your joys more fully and also have a greater ability to navigate your challenges. We work together so that you can transform that feeling of being stuck; so that you can connect with your aliveness, agency and capacity.