Pronouns: She/Her
Located In: Mississauga
Session Format: Online
Bio: Are you navigating a recent loss? Does it feel like you are stuck in a cycle? Are you feeling weighed down by the expectations of others? Harsh inner critic? I work alongside you to help you address the areas in life that may leave you feeling stuck, make sense of the confusing pieces, and address challenges from the past, whether it’s processing unresolved grief, untangling complex relationship dynamics, or challenging unrealistic expectations. Through our sessions, we will work to identify and disrupt negative patterns and create new and meaningful ways of being present. I seek to cultivate a safe space filled with both collaborative and compassionate conversations that draw on your unique story. I offer a person-centered approach to therapy that meets you where you are. You’ll find me relatable, honest, empathic, and easy to talk to. You can heal from the past, find new ways to manage stress, and thrive in life! I welcome meeting with you for a free 15-minute introductory session so that we can get to know each other better. I will also start to answer any further questions you may have.
