Therapist Directory

Bio: Do you constantly overthink, struggle to say no, or feel overwhelmed trying to keep everyone else happy? Maybe past experiences still leave you feeling disconnected, emotionally reactive, or constantly in survival mode. I support adults navigating trauma, anxiety, and relationship issues using body-based approaches such as IFS and somatic therapy. Together, we’ll move beyond insight alone to help you process unresolved experiences, regulate your nervous system, reconnect with yourself, and feel more grounded and authentic in your daily life and relationships.

I strive to create a space that feels genuine, collaborative and human. I also incorporate attachment theory so therapy can uncover the relationship patterns that may be keeping you stuck in cycles of self-doubt and people pleasing. My approach is grounded in compassion, curiosity, and creating a environment where you do not have to be perfect. My approach is trauma-informed, culturally responsive, and affirming of BIPOC, neurodivergent, and 2SLGBTQ+ experiences.

Together, we move at a pace that feels supportive, helping you shift from “just coping” to living a more balanced, authentic, and grounded life. If you are ready to stop carrying the pressure of being everything for everyone, reconnect with your own needs, and create lasting change, connect with me to book your free consultation and learn more.