Pronouns: She/Her
Located In: Port Moody
Session Format: In-person, Online
Bio: My practice is rooted in compassion, uplifting your strengths, and creating a gentle place to uncover and heal your whole Self. I aim to assist you to strengthen your understanding, compassion and connection between all the parts of yourself in order to live in a way that is aligned with who you are and who you want to be. My work is firmly built on consent, trauma-informed, and person-centered practice, meaning together we will build the path forward to where you want to go. I use both talk and somatic (body-centered) therapy methods in my practice to help us tap into, hear and follow the wisdom you carry in order to heal.
Body-centered therapy methods I use can include mindfulness practices to regulate the nervous system, Focused-Oriented practices to assist in listening to the body, and movement practices to allow for different expressions to emerge. The practices we use are determined by what you’re interested in and what is effective for you.
I have more than a decade of experience working with people from communities who have been subject to oppression in all forms. I am dedicated to supporting people in healing from all kinds of struggles, and the scars they leave. Whether folks are in immediate need, seeking guidance, or tending to old wounds, we will work to cultivate the change you seek.
