Therapist Directory

Bio: Welcome, I am so glad you are here. Taking the first steps in seeking therapy can be intimidating, and finding the right therapist can be challenging. I am here to help! Are you feeling overwhelmed with anxiety, struggling with self-esteem, or feeling pressured to meet cultural expectations? I specialize in working with children 6+, teenagers, youth, and BIPOC adults. I offer a safe space for expression through both talk and art therapy. Perhaps you come from strict cultural and traditional values or perhaps your child is facing behavioural or social issues at school. Sometimes, words alone aren’t enough to express what you’re feeling inside. That’s where therapy—whether through art or conversation—can help. In art therapy, we use different materials to explore emotions and experiences that may be hard to put into words. No artistic skill is needed—just a willingness to create. Or, if you prefer, we can focus on talk therapy to process your thoughts and feelings in a way that feels right for you. My approach is client-centered and culturally sensitive, honouring your unique background, experiences, and identity. I strive to create a safe, welcoming, and judgment-free space where you can freely explore your emotions and personal story. Together, we’ll set therapeutic goals, and I’ll guide you through the process—whether through art, conversation, or both. Through creative expression, I help individuals develop the skills to communicate their emotions, process challenges, and build healthy coping strategies. My sessions provide a safe and supportive space to explore identity, navigate friendships, manage academic pressures, and handle life’s stressors in a way that feels natural and engaging. For BIPOC individuals, my practice also centers on cultural identity, intergenerational trauma, and resilience, using art as a powerful tool for healing and self-discovery. Let’s create together. Explore your emotions through art. Reach out today for a journey of self-discovery and healing.