Whether you are questioning long-held beliefs, recovering from religious trauma, or trying to understand who you are outside of a high-control religious environment, you do not have to navigate it alone. Therapy can offer a space where you can speak openly without being judged, pressured, or told what you should believe.
My approach is warm, collaborative, trauma-informed, and grounded in religious neutrality. I bring both lived experience and evidence-based practices, including Cognitive Processing Therapy, Trauma-Focused Cognitive Behavioural Therapy, mindfulness, and somatic approaches. Together, we can create a safe and supportive space where you can explore your experiences, reconnect with yourself, and move toward healing in a way that feels authentic to you.
