Therapist Directory

Bio: Sometimes the weight we carry is hard to put into words. You may be feeling overwhelmed, disconnected, or simply tired of holding it all on your own. Whether this is your first time in therapy or you’re returning to it, I am here to walk alongside you with curiosity, and an anti-oppressive approach.

My practice is rooted with a focus on creating a space where safety, trust, and authenticity can be built over time. I aim to support reflection, self-discovery, and meaningful change at your own pace. Together, we will explore your thoughts, emotions, and lived experiences while drawing on practical coping strategies that support your well-being and goals.

I am a Registered Social Worker with 10 years experience providing psychosocial and mental health support to individuals and families. I offer therapy in both English and French as a bilingual Therapist. Let’s connect for a 15-minute free consultation to explore how we might work together!

Areas of focus:
*Mental health symptoms: anxiety, depression, prenatal, postpartum
*Grief and Loss
*ADHD
*Family dynamics, sibling rivalry, childhood trauma & attachment
*Relationships; friendships, romantic & familial
*Children & youth with experience in government care systems
*Intimate partner violence
*Racial trauma; interpersonal and community experiences
*Life transitions & changes
*Survival patterns
*Career counselling
*Workplace & academic challenges
*Post-migration stressors