I support youth, adults and families navigating a range of challenges, including anxiety, depression, trauma, OCD, emotional regulation difficulties, low self-esteem, parent-child conflict, and life transitions. I also bring specialized training in bereavement and grief, offering support to help you process loss at your own pace.
My approach is client-centered and tailored to your unique needs. I draw from evidence-based therapies including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused and Motivational Interviewing (MI). Together, we will identify your goals and build practical, meaningful tools to help you feel more grounded and confident in your day-to-day life.
I am passionate about helping clients build resilience, gain insight, and feel more in control of their lives. Whether you’re seeking support for a specific challenge or simply looking for a space to better understand yourself, I’m here to walk alongside you through that process.
Sliding scale fee’s are offered to those who qualify. If you require a sliding scale, please reach out to me directly.
