Pronouns: She/her
Located In: Vancouver
Session Format: Online, Telephone
Bio: I work with adults and couples navigating anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is direct and practical — I’m not going to tell you what you want to hear, but I will work honestly alongside you to help you understand yourself better and move forward in a way that actually heals your life.
Sessions are deep. They are grounded in somatic, relational, parts work and emotion-focused approaches. That means we pay attention to what’s happening in your body, not just your thoughts; we look at how your relationships and early experiences have shaped you; and we make space for the emotions that often get pushed aside. Together, these approaches help to heal your frameworks of being. They create real, embodied and lasting change rather than just surface-level coping.
