Pronouns: she/her
Located In: Vancouver
Session Format: In-person, Online
Bio: Hello! My name is Lynn. I am humbled and grateful to be living on the traditional, unceded territory of the xʷməθkʷəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ (Tsleil-Waututh) First Nations.My counselling style is guided by my core values of gentle curiosity, compassion, authenticity, and open-mindedness. I believe that therapy is life changing, but can also be light-hearted. I integrate various techniques and modalities to tailor each session to you, in the recognition that our social structures and ideas of self impact our lived experiences and how we uniquely navigate the world. I take a person-centred and culturally sensitive approach, drawing particularly on attachment-based and emotion-focussed therapy.
Counselling is a collaborative process. My goal is to walk alongside you as we deepen your understanding of self, identify the needs behind your feelings and emotions, reshape patterns of behaviour, and explore paths to reach your desired goals in ways that align with your values.
I celebrate your courage in seeking counselling and look forward to holding space for you. Whatever shows up, I am here to sit with you in warmth, attunement, and respect.
