Therapist Directory

Leena Mehta

Pronouns: She/Her
Located In: Burnaby
Session Format: In-person, Online, Telephone

Bio: I specialise in supporting high‑achieving women and couples who are navigating stress, burnout, relationship challenges, or the emotional impact of carrying “too much for too long.”

My work incorporates counselling modalities like Somatic Therapy, EFT, and EMDR to help clients reconnect with themselves, regulate their nervous systems, and build healthier patterns in love, work, and family.

Many of my clients are managing demanding careers, cultural expectations, perfectionism, or complex family dynamics. I also work with couples navigating communication breakdowns, emotional disconnection, and cross‑cultural or interfaith challenges.

I offer a grounded, compassionate space where you can explore your story, understand your patterns, and move toward a life that feels more aligned and less overwhelming.

If this resonates, let’s connect.

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