Pronouns: She/Her/Hers
Located In: Toronto
Session Format: Online, Telephone
Bio: Hi, I’m Janel (she/her).
I support individuals who are often seen as the strong ones , the caregivers, the overthinkers, the ones who keep it all together, yet deep down feel anxious, disconnected, or uncertain about who they are becoming. You might be navigating life between cultures, carrying intergenerational weight, or simply longing to feel more like yourself again.
Therapy with me is a space where you don’t have to explain everything, where your experiences, your identity, and your voice are honored.
I support individuals who are often seen as the strong ones , the caregivers, the overthinkers, the ones who keep it all together, yet deep down feel anxious, disconnected, or uncertain about who they are becoming. You might be navigating life between cultures, carrying intergenerational weight, or simply longing to feel more like yourself again.
Therapy with me is a space where you don’t have to explain everything, where your experiences, your identity, and your voice are honored.
I specialize in anxiety, self-worth, identity exploration, relationships, and life transitions. My practice integrates psychodynamic insight with ACT, CBT, and solution-focused tools, always centering compassion and curiosity. Together, we’ll make space for your story, reconnect with your truth, and build meaningful shifts, from the inside out.
Whether you’re healing from heartbreak, questioning your direction, or unlearning survival-mode patterns, I’m here to walk alongside you. You deserve support that sees all of you.
