Pronouns: She/Her
Located In: Toronto
Session Format: Online
Bio: You may be a new or expectant parent — and instead of joy or relief, you’re feeling overwhelmed or disconnected. Maybe your birth experience didn’t go as planned or past experiences are showing up in ways you didn’t expect. You’re looking for support that feels grounding, while also finding space for deeper healing with a therapist who understands how complex this journey can feel. Many of the people I work with are navigating postpartum anxiety or depression, trauma triggers, relationship stress, and parenting challenges. These experiences can feel isolating, but they are far more common and understandable than most people realize.
I offer perinatal mental health care, EMDR, and attachment-based therapy to clients across Ontario. My approach is warm, collaborative, and trauma-informed. Together, we’ll focus on developing coping tools you can use in everyday life, while also gently processing past experiences that may be keeping you stuck.
Clients often share that our work together helps them feel more connected to themselves and to the people they love. My intention is to help you feel safe enough to explore, understand and heal, while honouring the complexity of this stage in your life. If any of this resonates with you, I’d be happy to connect for a free 15-minute phone consultation.
