– feelings of anxiety, guilt, stress/burnout, and resentment
– feeling overwhelmed by work and personal obligations
– learning how to saying “no” and create healthy boundaries
– low self-esteem and feeling “not good enough”
– figuring out who you are as a person beyond your family, community, and cultural roles
Exploring new experiences, behaviours, and habits might scare you but you know deep down that changes can have a positive effect on your life.
You might need some support from a culturally-sensitive South Asian therapist to help you explore your thoughts / feelings, build your self-awareness, and develop new perspectives that work for you in this phase of your life.
Together, we can help you figure out your next steps in your relationships and your life overall at a pace that works you.
Davina’s therapy style is curious, collaborative, exploratory and – at times – humorous! I help clients make meaningful changes in their lives so they can achieve a sense of inner calm, peace, live life on their own terms (not anyone else’s!), and be their truly authentic selves.
Davina has 17 years of Social Work experience across Social Services, Health Care, and Private Practice. She has an Honours Bachelor of Psychology degree from McMaster University and a Masters of Social Work degree from the University of Toronto. Davina is also a Certified Solution Focused Therapist (CSFT) with the Canadian Council of Professional Certification (CCPC) Global Inc.
If this profile resonates with you, please go to the Meaningful Independence website at www.imeaningful.com to book your free 15 minute phone consult. Looking forward to connecting with you!
– Davina
