But something inside still aches.
You’ve tried to fix it through journaling, meditating, staying busy.
You stay close to people who don’t really see you, because being alone feels worse.
Deep down, there’s a pain that won’t go away.
In therapy, we meet that ache together.
We slow down so your body can speak, and your heart can be heard.
You don’t have to face your feelings alone.
When they are met with care, they can begin to soften.
With time, something can take root:
A steadiness in your body
A clear voice that knows what’s true
Boundaries that feel kind and firm
A gentleness toward yourself you can finally believe in
In addition to working from an emotion-focused and attachment-focused lens, I draw inspiration from my Jamaican (Maroon) roots, honoring intuition, spiritual wisdom, and tuning into the subtle ways life communicates with us.
My work is grounded in listening deeply, holding space for the parts of you that have been overlooked, and helping you feel fully seen and understood.,You’ve done everything right. You’ve been kind, reliable, strong.
But something inside still aches.
You’ve tried to fix it through journaling, meditating, staying busy.
You stay close to people who don’t really see you, because being alone feels worse.
Deep down, there’s a pain that won’t go away.
In therapy, we meet that ache together.
We slow down so your body can speak, and your heart can be heard.
You don’t have to face your feelings alone.
When they are met with care, they can begin to soften.
With time, something can take root:
A steadiness in your body
A clear voice that knows what’s true
Boundaries that feel kind and firm
A gentleness toward yourself you can finally believe in
In addition to working from an emotion-focused and attachment-focused lens, I draw inspiration from my Jamaican (Maroon) roots, honoring intuition, spiritual wisdom, and tuning into the subtle ways life communicates with us.
My work is grounded in listening deeply, holding space for the parts of you that have been overlooked, and helping you feel fully seen and understood.
