Therapist Directory

Bio: In many aspects, I view counselling as a unique space for those who have not felt sufficiently nurtured in their day-to-day life. It is an experience of feeling held without conditions, making sense of what may otherwise feel senseless, and rebuilding trust with others and oneself. A process which may not always feel comfortable, as your beliefs may be confronted and your body may instinctively seek to protect you, but one that can have an immense impact on finding greater ease and peace in your day-to-day. In this sense, I see my role is to support you, as a co-pilot, in pacing yourself until you arrive at a tempo that feels right for you.

My orientation toward counselling is grounded in humanistic and existential approaches, which often explore doubts about meaning and an inherent sense of loneliness. Walking alongside you, I support the building of emotional regulation skills to help ground feelings that once seemed overwhelming. Together, we’ll stay curious about the underlying dynamics that have made change and process feel difficult. My hope is to support the return of your agency, opening the door to positive action and a more hopeful perspective on the future. Working with couples and families, our focus shifts to addressing patterns of disconnection, rebuilding healthier boundaries, and finding more effective ways to foster intimacy, creating space where you can show up authentically with the people you love.

My journey to supporting others, as with many, originated in my own experience of growing up in a single-parent family, where strong emotions were silently present. Acknowledging the inevitable pain we all experience once led me to disappointment. However, this field has shown me that it is in those very moments of struggle, when we learn to make meaning from our pain, that resilience emerges and transformation becomes possible.