Pronouns: she/her
Located In: Port Moody
Session Format: In-person, Online
Bio: Emotional pain is inevitable in life. Feelings of stress, inadequacy, disappointment, anxiety, anger, and grief are universal and part of the shared human experience. Every individual experience these feelings through different situations and all of us interpret these experiences through varied perspectives because of our culture, personal history and personality differences. To move on, sometimes we learn to mask our difficult emotions by suffering in silence or behaving as though everything is okay. However, when we avoid facing our pain, they may fester within us and result in more shame and turmoil that affects our daily lives. Yet, in all pain therein lies an opportunity for growth. Growth and healing take place when we can trust ourselves to heal, adapt and improve. To navigate life’s challenges, we need to understand and learn to embrace all parts of us, including our traumatic pasts. With this, we can then reshape the narratives about our lives and build our resilience again. With over 10 years of experience, I hope to provide you with a safe and non-judgmental environment to heal and grow. We will journey through those difficult moments and explore what it means to live with deeper clarity, authenticity and joy. It will indeed be my honour to connect with you and i look forward to our time together.
