Therapist Directory

Bio: Life doesn’t always unfold the way we imagine. There are seasons when we feel uncertain, overwhelmed, or disconnected from the person we once were. As a black Canadian counsellor of African descent, offering both online and telephone counselling services. I understand trauma and the effect it can have on people, more so people belonging to racialised or marginalised communities. For many women, menopause and midlife bring profound emotional, physical, and relational changes that can leave them questioning their identity, confidence, and sense of purpose. Yet these life transitions can also become an invitation to rediscover strength, wisdom, and a renewed sense of self. I believe no one is meant to navigate these seasons alone. Healing begins when our stories are heard, our experiences are validated, and we are met with empathy, compassion, and genuine understanding.

I provide a warm, collaborative, and culturally responsive space where you can explore life’s challenges with honesty and hope. My approach is relational, trauma-informed, and person-centred, recognizing that our family histories, cultural backgrounds, identities, and lived experiences shape how we see ourselves and the world around us. Whether you are experiencing anxiety, depression, grief, relationship difficulties, life transitions, low self-esteem, or the emotional impact of menopause and midlife, we will work together to understand the patterns that may be holding you back, strengthen healthy coping strategies, and create meaningful, lasting change.

I believe that therapy is about more than healing emotional pain—it’s about reconnecting with hope, resilience, and possibility. Through self-reflection, curiosity, and the power of a supportive therapeutic relationship, you can cultivate a mindset that aligns with your values and become more fully yourself. Whatever chapter of life you are in, you don’t have to face it alone. I would be honoured to walk alongside you on your journey toward healing, growth, and wellness.