Therapist Directory

Bio: I offer you a trained ear. Client report feeling stuck, mood issues, overthinking, managing transitions, and past adverse experiences blocking their life goals. Let us find ways to not only survive but also thrive in all areas of your life (school, career, community, family and so on).

Clients can expect to develop acceptance, change behaviours, and use strengths to improve well-being.
I integrate scientific- and evidenced-based modalities of Somatic Experiencing (C1), Internal Family Systems (L1), Cognitive-Behavioural Therapy, Emotion-Focused Therapy, and Mindfulness-based Interventions. I advocate frameworks of anti-oppression, equity, and trauma-informed practices. I have over 10 years of experience in supporting people of majority and minority into living a more compassionate live together.

I will challenge you when it is trusting for us to do so. That’s the way we thrive together. You can freaking frown and be fierce in my practice. You can get down and dance. Be yourself as I will be too. I am in love with listening to your side and how much the world becomes better when your true self emerges.