Pronouns: She/her
Located In: Toronto
Session Format: Online
Bio: Hi there, I’m Ashlyn, founder of Mindful Pleasures Therapy. With a Master’s from the University of Toronto, I specialize in supporting adults and couples navigating anxiety, attachment, patterns, relationships, intimacy and general mood. My work weaves together anti‑oppressive values, somatic awareness, holistic care, and evidence‑based practices. Together, we’ll build a warm, judgment‑free space where you’ll feel safe, seen, and empowered.
I offer individual, couples, and sex therapy using evidence-based tools like EMDR, somatic parts work, mindfulness, and Gottman Method. If you’re feeling overwhelmed seeing recurring patterns or are curious about the why, we’ll work together to calm your nervous system, shift patterns, and build more clarity, ease, in your life & relationships.
As a biracial woman, I offer a safe, supportive space to explore anxiety, intimacy, relationships, Identity and intergenerational trauma. I value warmth, curiosity, and care in the therapy room. I offer free consult calls and invite you to connect and learn more about how I may be able to help you on your journey.
