You might be struggling with anxiety, depression, or emotional overwhelm. You might be in recovery, or questioning your relationship with substances. You might carry wounds from your past — including intergenerational and colonial trauma — that show up in your relationships, your body, or your sense of self. Whatever you’re carrying, you deserve a space where all of it is welcome.
I work with adults living with trauma, addiction, and mood disorders using body-based, experiential, and music-informed therapy. My approach draws on somatic psychotherapy, DBT, and Emotionally Focused Individual Therapy (EFIT) — because healing happens not just in the mind, but in the body, the nervous system, and the heart.
As a Métis therapist, I bring cultural understanding and lived experience to this work. I offer a space where Indigenous clients — and particularly Métis clients — can feel genuinely seen, without having to explain or justify their identity, their history, or their worldview.
I offer a warm, non-judgmental space where your full complexity is welcome — including the parts you’ve been told are ‘too much.’
Book a free 15-minute consultation.
