Sometimes, life changes us in ways we don’t expect—a relationship ending, a career shift, a health or fertility experience, or moving to a new country can leave you feeling like you’re beginning from scratch. Even changes we want can come with uncertainty and grief. And when
perfectionism enters the picture, it can make it harder to feel confident, accept yourself as you are, or feel satisfied with where you are in life.
I’m a Registered Social Worker and psychotherapist, and I work with adults around relationship issues, life transitions, perfectionism, loneliness, identity, and difficult, unexpected or confusing experiences. I draw from IFS, CBT, body-based, and relational approaches. As a trained life coach, I can also bring a goal-oriented, future-focused approach when you want to think about where you’re going and how to get there. My background in social work, community development, advocacy, and rights-based work, along with my own immigration journey, has shaped how I think about the connection between our personal lives and the world around us.
Outside of work, I’m happiest when I’m learning or experiencing something new. I love plants and nature, travelling, cooking, and documentaries or non-fiction about real people and the
experiences that shape their lives. A jungle safari in Africa and a visit to a Maasai community is one of my most memorable travel experiences and reflects my curiosity about people, culture, and their stories. I also love creating things and learning new crafts. I bring that same creativity and curiosity into therapy.
Just like there’s no such thing as a “perfect therapist” there isn’t an “ideal client.” Come as you are, even with more questions than answers or simply, “I don’t know what I need.” Therapy doesn’t have to be overly formal; There’s room for the things you’ve never said to anyone before, a good vent, and a little laughter too. If this resonates with you, I’d love to hear from you.
