Pronouns: She/Her/Hers
Located In: North Vancouver
Session Format: Online
Bio: People-pleasing, adapting, conforming, doing everything you were supposed to, holding it all together, keeping the bar high..sound familiar? And, underneath it all is that constant feeling of not doing enough…not being enough..or maybe being too much. If you’re navigating ADHD along with anxiety and perfectionism, you’re likely carrying far more than people can see. Constantly adjusting to fit into different spaces, masking your ADHD, meeting family, cultural or societal expectations can lead to disconnection from your own needs. Yet, your voice matters. Your lived experience matters. I help women unravel impossibly high expectations and the guilt, shame and self-doubt they leave behind. My approach is warm, inclusive, and collaborative. It’s rooted in evidence-based strategies, self-compassion, and an appreciation of how our lived experiences shape our stories. Counselling is a space where you can show up exactly as you are without pressure or judgment. If you’d like to explore whether we’re a good fit, let’s connect.
