Together, we will explore your unique experiences within the significant relationships in your life, past and present, and the impact of these relationships. We will create a new supportive relationship together, which is central to the healing process. We will work together to better understand your emotions and make sense of your experiences. I will support you to experience, identify, express, and embrace a healthy expression of a full range of emotions.
I will meet you with non-judgemental curiosity, a warm presence, and provide empathy and attunement. Together we will establish connection, and build trust and safety. We will explore your feelings and experiences, and co-create a space to foster healing and growth. I want you to feel understood, supported, and to help you to embrace your true authentic self.
Taking that first step and going to therapy can feel like a big risk, and it takes courage! I know from my personal experience as a client in therapy how hard it can be to open up and be vulnerable, and the stigma around reaching out for help. I will meet you were you are at and we will work collaboratively, at your own pace, on your unique journey.
I offer free 15 minute phone consultations, so that you can get a sense of how it may feel to work with me. You can call or email to set up a time!
I offer virtual sessions for Ontario residents, and I am also available for in-person sessions in Toronto, near Bathurst and Bloor.
