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What is the impact of racism? Let’s talk about it.

Symptoms of racial trauma, Impact, and Why Ongoing Treatment Is Essential. Can racism cause trauma in racialized individuals? Yes. Racial trauma refers to the emotional, psychological, physical and collective  impact of racism, racial discrimination, and race-based stressors on individuals and

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How to Find a BIPOC Therapist in Canada: A Guide

Struggling to find a BIPOC therapist in Canada who truly gets it? Here’s how to find anti-oppressive, culturally responsive therapy without explaining yourself first. You Shouldn’t Have to Explain Yourself You’ve been searching for weeks. Maybe months. You’ve scrolled through

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