What is a sliding scale? Everything you need to know about sliding scale and why it matters in anti-oppressive therapy.
If you’ve been searching for therapy and come across the term “sliding scale,” you might be wondering what it actually means and whether it applies to you. In this post, we’ll explain what a sliding scale is, how sliding scale
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First-Generation Immigrant Trauma: When Success Doesn’t Heal the Weight You Carry
You’re Living Two Lives – And Neither One Feels Like Home You did everything right. Got the degree and landed the “right” job. You’re making more money than your parents ever imagined. On paper, you’re the immigrant success story –
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What is the impact of racism? Let’s talk about it.
Symptoms of racial trauma, Impact, and Why Ongoing Treatment Is Essential. Can racism cause trauma in racialized individuals? Yes. Racial trauma refers to the emotional, psychological, physical and collective impact of racism, racial discrimination, and race-based stressors on individuals and
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How to Find a BIPOC Therapist in Canada: A Guide
Struggling to find a BIPOC therapist in Canada who truly gets it? Here’s how to find anti-oppressive, culturally responsive therapy without explaining yourself first. You Shouldn’t Have to Explain Yourself You’ve been searching for weeks. Maybe months. You’ve scrolled through
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