Integrated Wellness for Mind, Body and Spirit Bio: Hello, I’m Stefanie Rico (pronouns: she/her). I'm a Registered Social Worker, Psychotherapist and Yoga Instructor with over a decade of experience working in the social service field including nonprofit management, frontline youth
Farah Nazarali Bio: The seed of yoga expressed itself early in my life when as a teenager, I used to practice the ABC’s of Yoga written by Kareen Zebroff. I didn’t really know how to practice but something in me
