The outcome of therapy depends largely on your willingness to participate and engage in this process, which can (quite validly) result in discomfort. Memories and unpleasant feelings attached to trauma can be hard to be with, so my promise is to support you through it all. I cannot promise a miracle cure, but I can promise to do my best to understand you and your patterns.
I am primarily a relational therapist, so much of the work we do together will be built on the foundation of the relationship we form together in therapy. I am by no means a blank slate; expressiveness is welcomed here and I integrate from a variety of therapies depending on what you need. Perhaps it’s parts work (IFS), or somatics, we explore!
A common misconception about therapy is how “fast” things will work or changes will happen. It takes time for your brain to form new neural connections (i.e. forming new habits, new ways of relating to things, learning to feel ‘enough’, finding safety). Part of regulating is learning to find safety in slowness, and that’s what we’d work on together
Individual rates per hour – $160, limited sliding scale is available!
Family/couples rate per hour – $190
Reach out via email to therapywithhenna@gmail.com, phone or text to 604-704-9544, or head over to my jane at https://therapywithhenna.janeapp.com/ to book your free initial 20min consult!
