I work with adults who are used to pushing through who are now feeling burnt out, stuck, or unsure how to slow down.
I take a collaborative, gentle approach to help you regulate your nervous system, make sense of what’s been weighing on you, and reconnect with yourself in a more grounded way. If you’re feeling emotionally drained, overstimulated, or unable to switch off after work, you’re not alone.
I work with caseworkers, social workers, frontline workers, and first-generation individuals who are feeling burnt out, stuck, or unsure how to slow down. You’re used to pushing through, now you need support.
As a first-generation Latina and former anti-human trafficking caseworker, I understand what it’s like to carry a lot while still showing up for others.
I’m Sam, a Registered Psychotherapist with six years of experience supporting trauma survivors, frontline workers, and first-generation individuals. I offer a free 15-minute consult to answer your questions and see if we are a good fit. You don’t need to have everything figured out to reach out
