I work with children and adults navigating anxiety, emotional overwhelm, relational challenges, and life transitions. I have a special interest in supporting highly sensitive individuals, children ages 6–12, and those exploring cultural identity and intergenerational experiences, particularly within the South Asian community. I am passionate about creating a space where each person feels truly seen, heard, and valued, and where therapy can be both meaningful and accessible.
I hold a Master of Counselling Psychology in Art Therapy from Adler University, and I integrate talk therapy with creative expression in ways that are grounding, insightful, and healing. Using art as a tool alongside conversation allows clients to explore emotions, process experiences, and access parts of themselves that can be difficult to express with words alone. My approach is collaborative and client-centered, grounded in empathy, mindfulness, and flexibility, and shaped by both my professional training and my own lived experience.
As a second-generation Canadian with Punjabi and Gujarati roots, I bring a culturally responsive lens to my work. I understand the complexities of navigating multiple identities, balancing cultural expectations, and finding your own voice within family and community systems. I also draw on my own spiritual and creative practices to support clients in connecting with their inner wisdom, cultivating self-compassion, and exploring meaning in ways that feel authentic.
I strive to create a warm, non-judgmental space where clients can feel safe to slow down, explore, and reflect at their own pace. Whether through talk, art, or mindfulness, my goal is to support you in building a deeper relationship with yourself, strengthening resilience, and moving toward clarity, balance, and meaningful change.
