Therapist Directory

Janae Grafham

Pronouns: She/Her/Hers
Located In: Thunder Bay
Session Format: In-person, Online, Telephone

Bio: You feel stuck in cycles of stress, resentment, or emotional disconnection. Anxiety is overwhelming, and family tensions leave you feeling unheard, frustrated, and unsure of how to repair the connection. You try to fix things, but miscommunication, unmet expectations, and unresolved wounds keep getting in the way. You’re walking on eggshells to avoid another argument. No matter what you do, nothing changes. It’s exhausting, and you’re not sure where to turn. Maybe you’re carrying old hurts from your upbringing, struggling to communicate with your partner, or watching loved ones drift further apart.

The same conflicts resurface, the same emotions build up, and it feels like nothing ever really changes. These patterns don’t have to define your future. Therapy offers a space where you can explore what’s really going on, understand each other in new ways, and learn practical tools to rebuild trust and connection. As an Anishinaabe woman from Sagkeeng First Nation, I bring a culturally informed approach to therapy.

Whether you’re struggling with overwhelming emotions, past trauma, or the toll that relationship issues have taken, I’ll work with you to create a path forward that feels meaningful and achievable. You deserve to feel heard, valued, and supported as you move toward healing. Let’s work together to find the clarity, balance, and connection you’ve been seeking.

I provide virtual (Ontario) and in-person walk-and-talk sessions (Thunder Bay, Ontario).

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