Pronouns: She/Her
Located In: Vaughan
Session Format: In-person, Online, Telephone
Bio: I know it can be challenging to seek support, and I’d like to assure you that I am here to support you every step of the way. My aim is to ensure therapy is a space where you feel comfortable to open up about your experiences, explore your concerns, and work together to create goals and a treatment plan that feels right for you.
My therapeutic expertise lies primarily within the scope of cognitive-behavioral, interpersonal, somatic experiencing, and mindfulness therapies. These approaches take a hands-on approach to help alleviate anxiety, depression, and other adverse symptoms, and support clients in building self-regulatory tools and improving the strength and resilience that already lies within them.
Whether it’s matters related to anxiety, trauma, depression, or relationship issues, I am here to support you, wherever you are in your journey. In therapy, we will work to better understand what’s happening for you and build strategies and coping mechanisms that feel truly helpful for you, to create positive change for the future.
