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Yukta

Pronouns:

Located In: Vaughan

Session Format: In-person, Online

Bio: Hello! I’m Yukta, a certified psychotherapist specialising in individual and couples therapy. My approach is rooted in compassion, empathy, and a deep commitment to fostering healing and growth.
Whether you’re facing personal challenges like anxiety, depression, trauma, or experiencing communication breakdowns, conflicts, infidelity, or simply seeking to deepen the intimacy and connection, I offer evidence- based interventions and practical tools tailored to your unique needs and goals.
Let’s embark on this transformative journey together, using the power of therapy to illuminate the path toward healing and fulfillment.

Areas of Practice: Addiction, Adoption, Alcohol Use, Anger Management, Anxiety, Behavioral Issues, Body Image, Burnout, Career, Depression, Divorce, Family Conflict, Gambling, Grief, Infidelity, Intimate Partner Violence, Life Transitions, Marital Concerns, Non-monogamy, Parenting, Personal Growth, Postpartum, Racial Identity, Racialized Violence, Racism, Relational Concerns, Relational Endings, Self Esteem, Stress, Trauma and PTSD, Women's Issues, Workplace Concerns

Modalities: ['Acceptance and Commitment Therapy (ACT), Anger Management, Attachment-based/Relational Therapy, Cognitive Behavioral Therapy (CBT), Couple Therapy, Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy, Family Systems, Gottman Method, Internal Family Systems (IFS), Meditation, Mindfulness-Based Cognitive Therapy (MBCT), Motivational Interviewing, Narrative Therapy, Solution Focused Brief Therapy (SFBT), Structural Family Therapy

Languages Spoken: Hindi, Punjabi

Session Format: In-person, Online

Provides Services for and/or Direct Billing: Sliding Scale

Sliding Scale: yes

Professional Designation: Registered Psychotherapist Qualifying (RP-Qualifying)

Professional Association: CRPO

Provinces Served: Ontario

Accepting New Clients: Yes

Racial Identities: South Asian

Gender Identities: Woman

Sexual Identities: Heterosexual

Age Groups: [14-19] Adolescents/Teenagers, [20-64] Adults, [65+] Elders

Session Type: Families, Individuals, Relationships

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