Pronouns: she/her
Located In: Burnaby
Session Format: In-person, Online, Telephone
Bio: Hi, I’m Nivedita Ashok! I’m so glad you’ve found your way here. You might be a couple who loves each other but can’t seem to stop hurting each other. A family stretched thin by change, conflict, or disconnection. Or an individual carrying something heavy and wondering if anything can actually shift. My clients are adults who are exhausted, stuck, or quietly hoping there’s another way. They come in skeptical sometimes, and brave always. Together, we slow things down, get curious about what’s really happening beneath the surface, and start building something different both in your relationships, and in yourself.
I specialize in couples, families, and individuals using Relational Life Therapy, IFS, Compassionate Inquiry, and nature-based, experiential and somatic approaches. For couples, RLT offers a direct, honest path out of painful patterns and toward real intimacy. Individuals and families receive the same depth of care, tailored to what each person needs.
Something brought you here. Maybe hope, maybe desperation, maybe both. Whatever it is, it matters. You don’t need the right words or to know exactly what you need. I’m genuinely curious about your story and honoured to walk alongside you. If any of this resonates, I’d love to explore whether we might be a good fit.
