I help you find direction by asking questions, offering perspectives, and exploring unhelpful patterns with compassion and curiosity. The nuances of one’s struggles cannot be disconnected from the intersection of their identities. My work recognizes the impact of systemic oppression, cultural expectations, and lived experience, while centring your strengths, agency, and capacity for change. Here, it’s you and me versus the problem.
My approach is collaborative—together, we’ll make sense of what’s going on and turn overwhelming problems into manageable goals. I help you untangle, understand, and make peace with your thoughts and feelings. Drawing from a range of therapeutic approaches, I tailor sessions to your needs because I believe there is no one-size-fits-all approach to healing.
Struggling with your mental health can feel lonely, especially when your experiences feel difficult to talk about or are misunderstood by others. You don’t have to figure it all out on your own. We can work together to better understand what’s happening, honour the realities of your lived experience, and create meaningful change. For now, the only step you need to take is the next one.
