My joy is supporting folks uncover how life experiences and systems around us shape the body, patterns, behaviours and ways we relate to ourselves and each other.
We can become entangled in webs of shame, judgment, guilt or a host of (understandable) emotions that exhaust us & keep us feeling stuck.
There are ways to detangle those webs and start to tap into something new – something generative.
We explore this through things like : body work, movement ( in the lane of generative somatics), call in rituals and practices – perhaps once forgotten or lost along the way. We look at how to embody mind ~ body ~ spiritual holistic wellness: the decolonized way;)
I work in a warm, flexible, and non-judgmental way, honoring each person’s pace and path toward deepe self-awareness, healing, resilience, and well-being. And, I don’t mind a little humour and levity along the way!
I’d love to connect if you feel this resonates.
