As a community-minded therapist, I bring years of experience working with children and youth within the school system, along with my own lived experience as a second-generation Filipino-Canadian. These experiences have shaped how I understand the different circumstances that make us who we are. Our families, culture, relationships, communities, and past experiences can all influence how we see ourselves and move through the world.
I have a particular interest in working with men and new fathers who may be navigating changes in identity, relationships, responsibilities, and their sense of self. I also enjoy working with people of colour who may be exploring identity, culture, family expectations, or belonging. These experiences can sometimes be complicated and difficult to put into words, but can still have a meaningful impact on our mental health.
When working with clients, I try to remain curious, open, and non-judgmental. My understanding of attachment and trauma helps me explore how our past experiences and relationships may influence the way we think, feel, and respond today. I draw from different evidence-based approaches and tailor therapy to each person, because I don’t believe therapy should look the same for everyone.
I strive to create a safe and supportive space rooted in empathy, authenticity, and collaboration. My hope is that we can make sense of what you’re experiencing together and find ways to move forward that feel right for you.
Thank you for taking the time to learn a little about me and how I may be able to support you.
