Pronouns: She/Her
Located In: Toronto
Session Format: Online
Bio: My name is Angela, I am a Black Canadian therapist of Ugandan/British heritage. With a decade of experience, I have worked with children, youth, and families across various settings. My training in Applied Behavior Analysis allows me to observe patterns of behavior that impact a person’s ability to develop meaningful relationships. Using an interpersonal approach, I operate from a Trauma-informed, Anti-Oppressive, and Strengths-based lens. I draw from several modalities including Cognitive Behavior Therapy, Motivational Interviewing, Solution-Focused Therapy, and Mindfulness-based Stress Reduction. You are the expert on your life and determine the direction of your growth. Together, we will work on your social-emotional goals, develop new skills, and uncover your inner strengths. It can be nerve-racking to begin therapy, especially if you have never engaged in therapy before. Anything new and unknown can be scary! It would be my honor to support you in reclaiming your joy for life. Individuals of all genders, sexual orientations, and cultural backgrounds are welcome to book with me. Areas of Focus: *Racial Trauma * Anxiety *Depression * Self-esteem
