Pronouns: she/her
Located In: Surrey (British Columbia)
Session Format: Online, Telephone, In-person
Bio: As a DBT-informed Canadian Certified Counsellor (C.C.C.), I help individuals struggling with intense emotions, anxiety, depression, relationship challenges, or Borderline Personality Disorder (BPD). My ideal clients want to break painful patterns, manage emotions more effectively, and build a life that feels stable and meaningful. Using evidence-based DBT strategies, I support clients in building skills for emotional regulation, distress tolerance, and healthier relationships—creating real, lasting change.
I bring both lived experience and professional training to create a compassionate, non-judgmental space. I meet you where you are and work at your pace, using evidence-based tools from CBT and DBT. I believe healing begins with connection and a space where you feel safe, respected, and truly seen.
Life can feel heavy sometimes, and reaching out for help takes courage. If you’re struggling with overwhelming emotions, relationships, or just feeling stuck, you’re not alone. I’m here to support you with compassion and evidence-based care. When you’re ready, I invite you to take that first step and connect.
